Recipes · Dinner · Vegetarian

Spinach and Cherry Tomato Frittata

Name: Spinach and Cherry Tomato Frittata
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 4 large eggs; 150 g fresh spinach; 100 g cherry tomatoes; 50 g light feta cheese; 1 pinch salt; to taste black pepper; 1 tbsp extra virgin olive oil

with light feta cheese

290kcal⏱ 20′total22gProtein6gCarbs19gFat

Method

Wash and dry the spinach; halve the cherry tomatoes.
In a bowl, beat the eggs with a pinch of salt and pepper.
Heat the oil in a nonstick pan (20 cm) over medium heat.
Add the spinach and let it wilt for 2 minutes, then add the tomatoes.
Pour the beaten eggs over the vegetables and scatter the crumbled feta on top.
Cook over medium-low heat for 6-8 minutes, until the bottom is golden and the center is almost set.
Flip using a lid or a plate and cook the other side for 2-3 minutes. Serve hot.

Make it yours

Adapt it to your macros.

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