The dyllo recipe book

Healthy recipes
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Oat Porridge with Hazelnut Butter and Mixed Berries

AI420 kcal

High Fiber

Oat Porridge with Hazelnut Butter and Mixed Berries

with hazelnut butter and mixed berries

Chickpea, Avocado and Crunchy Veggie Salad with Lemon Tahini

with a creamy lemon-tahini dressing

Baked Salmon with Asparagus and Potatoes

a balanced one-pan meal

Creamy Pumpkin and Carrot Soup with Turmeric and Seeded Croutons

with mixed-seed croutons

Chicken Salad with Mango and Avocado

with a lime-cilantro dressing

Berry and Chia Seed Porridge

with Greek yogurt and honey

Chickpea Hummus with Veggie Sticks

a crunchy, protein-packed snack

Quinoa Salad with Grilled Vegetables and Chickpeas

with lemon-tahini dressing

Spinach and Cherry Tomato Frittata

with light feta cheese

Energizing Green Smoothie

with banana, spinach and avocado

Baked Apples with Cinnamon and Walnuts

with Greek yogurt

Kale and Sweet Potato Buddha Bowl

with beet hummus and pumpkin seeds

Poached Eggs on Rye Bread with Avocado

with sautéed spinach and sesame seeds

Curry Chicken Rolls with Mango and Cucumber

fresh, light rice-paper wraps

Zucchini Noodles with Arugula and Walnut Pesto

with confit cherry tomatoes

Greek Yogurt and Strawberry Snack

with chia seeds

Whole Wheat Pasta with Chickpeas and Spinach

a balanced one-bowl meal

Chickpea Hummus with Carrot Sticks

a crunchy, protein-packed snack

Zucchini and Fresh Cheese Frittata

a light, tasty dinner

Soy Yogurt with Apple and Almonds

a light evening snack

Apple and Walnut Oatmeal

a warm, nourishing breakfast

Sweet Potato and Rosemary Frittata

with an arugula and cherry tomato side

Farro Bowl with Feta and Roasted Eggplant

with yogurt and mint

Almond Oat Porridge with Caramelized Pears

with chia seeds and maple syrup

No-Bake Oat, Cocoa and Almond Energy Bars

no-bake, with dates and rice syrup

No-Bake Protein Balls

Soft, chewy no-bake protein balls made with peanut butter, oats and whey. A grab-and-go morning snack that keeps you full and hits your protein target without the mid-morning sugar crash.

Fluffy Protein Pancakes

Tall, fluffy protein pancakes made with rolled oats, cottage cheese and protein powder. Ready in minutes, they're the perfect breakfast before or after a workout.

Peanut Butter Banana Overnight Oats

Creamy overnight oats layered with peanut butter, ripe banana and chia seeds for a high-fibre breakfast you can prep the night before. Wholesome, naturally sweet and ready to grab from the fridge.

Salmon Poke Bowl with Edamame and Avocado

A fresh, filling poke bowl piled with marinated salmon cubes, edamame and creamy avocado over seasoned sushi rice. High in protein and omega-3, ready in half an hour.

Shakshuka with Eggs in Tomato Sauce

A beloved Middle Eastern breakfast of eggs gently poached in a spiced tomato and pepper sauce. Serve it straight from the skillet with crusty bread for dipping.

Chicken Rice and Broccoli Meal Prep Bowl

Juicy seared chicken, fluffy rice and crisp-tender broccoli, tossed in a garlicky soy-lemon glaze. Portion it into four containers and lunch is sorted for the whole week.

Greek Chicken Bowl with Feta and Olives

Juicy yogurt-marinated chicken over fluffy rice with crisp cucumber, cherry tomatoes, briny Kalamata olives and creamy feta. Built for the week and best served cold or gently reheated.

Chicken Burrito Bowl with Black Beans

Juicy spiced chicken, warm black beans and fluffy rice piled into one colourful bowl, finished with creamy avocado and a zingy lime dressing. Naturally gluten- and dairy-free, and made for meal prep.

Turkish Poached Eggs with Garlic Yogurt (Cilbir)

Cilbir is Turkey's ultimate breakfast: poached eggs nestled on creamy garlic yogurt and drenched in melted pul biber butter. Packed with protein and ready in fifteen minutes.

Falafel Wrap with Tahini and Vegetables

A vegan take on Middle Eastern street food: herby chickpea falafel, lemony tahini sauce and a pile of crunchy vegetables, all rolled into a soft wrap. Ready in half an hour and great for lunch on the go.

Andalusian Gazpacho

Andalusian gazpacho is Spain's iconic chilled soup: ripe tomatoes, cucumber and pepper blended with extra virgin olive oil until velvety. Refreshing, no-cook and ready with a single blender, it's the perfect summer lunch.

Spanish Potato Tortilla

A humble Spanish icon made from just potatoes, eggs and onion slowly cooked in olive oil. Golden outside, meltingly soft in the middle, and every bit as good warm or cold the next day.

Crispy Oven-Roasted Chickpeas

Chickpeas roasted until irresistibly crunchy and tossed with smoky paprika and cumin. A wholesome, satisfying bite that's perfect for the afternoon slump.

High-Protein Tuna Pasta

A lighter, protein-packed take on Italian tuna pasta: high-protein pasta tossed with flaked tuna, blistered cherry tomatoes and a quick tomato sauce. Ready in 20 minutes and perfect for meal prep.

Cottage Cheese Toast with Tomato

Creamy cottage cheese piled onto crisp whole grain toast, topped with juicy tomatoes and fresh basil. Over 20 g of protein in a snack that comes together in five minutes.

Turkish Red Lentil Soup (Mercimek Çorbası)

A silky red lentil soup finished with a fragrant chilli-mint oil and a squeeze of lemon. Naturally vegan, high in fibre and made in a single pot.

Shrimp and Avocado Salad

A fresh, protein-packed Mediterranean salad that's naturally low in carbs. Succulent pan-seared shrimp meet buttery avocado, juicy cherry tomatoes and a bright lemon-olive oil dressing for a light lunch that keeps you full.

Salade Niçoise with Tuna and Egg

A vibrant, protein-packed Niçoise: olive-oil tuna, jammy eggs, tender potatoes and crisp green beans over leaves, finished with a sharp Dijon vinaigrette. A whole Provençal lunch on one plate.

Chicken Teriyaki Rice Bowl

Golden chicken strips coated in a glossy sweet-and-savoury teriyaki sauce, piled over fragrant jasmine rice with crisp-tender broccoli and toasted sesame seeds. A protein-packed Japanese bowl on the table in half an hour.

High-Protein Banana Muffins

Moist, naturally sweet banana muffins boosted with whey and Greek yogurt for a snack that actually keeps you full. Perfect for batch-baking and grabbing on the go.

Chicken Tikka Masala

Yogurt-marinated chicken simmered in a creamy, spiced tomato sauce. This protein-packed Indian classic is far easier to make at home than you'd think.

Teriyaki Salmon with Sesame Broccoli

Pan-seared salmon glazed in a glossy homemade teriyaki sauce, served with crisp sesame broccoli and fluffy jasmine rice. A fast, protein-packed weeknight dinner.

Chickpea Curry (Chana Masala)

A fragrant, one-pot chana masala where tender chickpeas simmer in a spiced tomato-onion sauce. Naturally vegan, high in fiber, and ready in half an hour.

Red Lentil Dahl

A comforting bowl of red lentils simmered with warming spices, tomatoes and coconut milk. Naturally vegan, rich in plant protein and ready in half an hour.

Crispy Tofu Stir-Fry

Cubes of firm tofu are dusted in cornstarch and pan-fried until shatteringly crisp, then tossed with broccoli and bell pepper in a glossy ginger-garlic soy sauce. A fast, plant-powered dinner that beats takeout.

Beef and Vegetable Stir-Fry

A fast, high-protein stir-fry: strips of beef seared in a screaming-hot wok with broccoli, peppers and snap peas, all coated in a glossy soy, oyster and ginger sauce. On the table in half an hour and tastier than takeout.

Thai Green Curry with Chicken

Tender chicken simmered in a fragrant green curry and coconut sauce with crisp vegetables and Thai basil. A takeaway favourite made lighter and higher in protein at home.

Shrimp Pad Thai

Rice noodles stir-fried with juicy prawns, crisp tofu and egg, coated in a tangy-sweet tamarind sauce. A complete Thai dinner ready in half an hour, with over 55 g of protein per serving.

Ground Beef Tacos

Warm corn tortillas loaded with seasoned lean ground beef, melting cheddar, crisp lettuce, and fresh tomato. A protein-packed Mexican dinner ready in half an hour.

Baked Chicken and Zucchini Meatballs

Juicy chicken and zucchini meatballs baked in the oven with no frying. Packed with protein and great for meal prep or a light dinner.

Greek Chicken Souvlaki with Tzatziki

Tender chunks of chicken marinated in lemon, garlic and oregano, grilled until charred and served with a cool Greek-yogurt and cucumber tzatziki. A protein-packed dinner that's ready in half an hour.

Black Bean and Sweet Potato Chili

A smoky, satisfying vegan chili loaded with black beans and sweet potato — 18 g of fibre per bowl and ready in about 40 minutes. Perfect for meal prep and cosy weeknight dinners.

Seafood Paella

A saffron-scented paella loaded with prawns, mussels, squid and white fish, all cooked in a single pan. High in protein and naturally gluten-free, it's made for sharing at a relaxed dinner.

Keto Chicken Parmesan

A high-protein keto dinner: chicken cutlets breaded in almond flour and Parmesan, then baked under tomato sauce and gooey mozzarella. All the comfort of chicken Parm, without the carbs.

Vegetable Ratatouille

A rustic French stew of eggplant, zucchini, peppers and tomatoes slow-simmered with garlic and herbs. Naturally vegan, deeply savory, and even better the next day.

Salted Edamame

Bright green soybean pods boiled and tossed with flaky sea salt — a protein-packed evening snack that's warm, moreish and ready in minutes. The classic izakaya nibble you can make at home.

Cauliflower Rice Chicken Bowl

A light, filling bowl where sauteed cauliflower rice stands in for grains: golden pan-seared spiced chicken, creamy avocado and a bright yogurt-lime dressing. The perfect flavor-packed low-carb dinner.

Baked Cod with Mediterranean Vegetables

Flaky cod fillets baked over a colourful bed of roasted zucchini, peppers and cherry tomatoes, finished with olives, capers and a squeeze of lemon. High in protein, naturally low-carb and ready in about 40 minutes.

Greek Yogurt Protein Bowl with Berries

A satisfying bowl with nearly 40 g of protein per serving: velvety Greek yogurt, fresh berries and a crunchy topping of almonds and chia. The perfect protein-rich evening snack after a workout.

Mediterranean Turkey Burger

Juicy turkey patties packed with feta, fresh herbs and lemon, tucked into a toasted bun with a cool cucumber-yogurt sauce. A high-protein Mediterranean twist on the classic burger — light but seriously satisfying.

P 53gC 48gF 22g

⏱ 25 min

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