Recipes · Snack · Vegan

Chickpea Hummus with Carrot Sticks

Name: Chickpea Hummus with Carrot Sticks
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 200 g cooked chickpeas (canned, drained); 30 g tahini (sesame paste); 15 ml lemon juice; 1/2 clove garlic; 1 tbsp extra virgin olive oil; 2 medium carrots

a crunchy, protein-packed snack

210kcal⏱ 10′total10gProtein24gCarbs9gFat

Method

In a food processor, combine the chickpeas, tahini, lemon juice, garlic, oil and 2 tablespoons of water.
Blend until smooth and creamy. Season with salt.
Wash and peel the carrots, then cut them into sticks.
Serve the hummus in two small bowls with the carrot sticks on the side.

Make it yours

Adapt it to your macros.

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