Recipes · Snack · Vegan

Chickpea Hummus with Veggie Sticks

Name: Chickpea Hummus with Veggie Sticks
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 240 g cooked chickpeas (canned, drained); 2 tbsp tahini (sesame paste); 1 tbsp lemon juice; 1 small clove garlic; 1 tbsp extra virgin olive oil; 2-3 tbsp cold water; 2 (about 150 g) carrots; 1 (about 100 g) cucumber; 1/2 (about 100 g) red bell pepper; to taste salt

a crunchy, protein-packed snack

290kcal⏱ 10′total14gProtein33gCarbs13gFat

Method

In a food processor, blend the chickpeas with the tahini, lemon juice, garlic, oil and a pinch of salt.
Add the cold water a little at a time until the hummus is soft and creamy.
Peel and cut the carrots, cucumber and bell pepper into sticks.
Divide the hummus between two small bowls and serve with the veggie sticks.

Make it yours

Adapt it to your macros.

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