No-Bake Oat, Cocoa and Almond Energy Bars

Method

1. 1

   In a food processor, blitz the dates and almonds into a coarse paste.

2. 2

   Add the oats, almond butter, cocoa, rice syrup and a pinch of salt. Pulse to combine: the mixture should be sticky and even.

3. 3

   Transfer the mixture onto a sheet of parchment paper and, using a rolling pin or the palm of your hand, press it out evenly to about 1.5 cm thick.

4. 4

   Cut into 4 rectangular bars (2 per serving) and chill in the fridge for at least 15-20 minutes to firm up.

5. 5

   Serve the bars as a snack: they keep in the fridge for a week in an airtight container.