Recipes · Breakfast

Peanut Butter Banana Overnight Oats

Name: Peanut Butter Banana Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: International
Ingredients: 1 cup Rolled oats; 2 tbsp Chia seeds; 2 tbsp Natural peanut butter; 1 medium Ripe banana; 300 ml Semi-skimmed milk; 1/2 cup Plain Greek yogurt; 2 tsp Maple syrup; 1/2 tsp Ground cinnamon; 1 pinch Salt

Creamy overnight oats layered with peanut butter, ripe banana and chia seeds for a high-fibre breakfast you can prep the night before. Wholesome, naturally sweet and ready to grab from the fridge.

486kcal⏱ 10′total24gProtein64gCarbs17gFat

Method

Mash half of the banana in a bowl until almost smooth, then slice the rest and set aside for topping.
Add the rolled oats, chia seeds, ground cinnamon and a pinch of salt to the mashed banana.
Stir in the peanut butter, Greek yogurt and maple syrup until everything is evenly combined.
Pour in the milk and mix well, making sure no dry oats are left at the bottom.
Divide between two jars or bowls, cover and refrigerate overnight (at least 6 hours).
In the morning, stir, loosen with a splash of milk if needed, and top with the reserved banana slices and an extra drizzle of peanut butter.

Make it yours

Adapt it to your macros.

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