Recipes · Breakfast

Fluffy Protein Pancakes

Tall, fluffy protein pancakes made with rolled oats, cottage cheese and protein powder. Ready in minutes, they're the perfect breakfast before or after a workout.

490kcal⏱ 20′total46gProtein35gCarbs18gFat
Fluffy Protein PancakesAI

Method

  1. Add the rolled oats to a blender and blitz into a fine flour. Add the protein powder, baking powder and salt, then pulse once more to combine.

  2. Add the cottage cheese, eggs, milk and vanilla extract. Blend for 30-45 seconds until you have a smooth, pourable batter. Let it rest for 5 minutes so the oats hydrate and the mixture thickens slightly.

  3. Heat a non-stick pan over medium-low heat and brush with a little of the butter. Too high a heat browns the pancakes before they cook through, so keep it gentle.

  4. Pour in about 2 tablespoons of batter per pancake. Cook for 2-3 minutes, until bubbles appear on the surface and the edges look set.

  5. Flip carefully and cook for another 1-2 minutes, until golden and springy to the touch. Repeat with the remaining batter, brushing the pan with butter between batches.

  6. Stack the pancakes and serve warm, topped with fresh berries, a spoon of yogurt or a drizzle of honey.

Make it yours

Adapt it to your macros.

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