Recipes · Dinner

Teriyaki Salmon with Sesame Broccoli

Pan-seared salmon glazed in a glossy homemade teriyaki sauce, served with crisp sesame broccoli and fluffy jasmine rice. A fast, protein-packed weeknight dinner.

735kcal⏱ 30′total43gProtein72gCarbs29gFat
Teriyaki Salmon with Sesame BroccoliAI

Method

  1. Cook the jasmine rice according to the package instructions and keep it warm.

  2. Whisk together the soy sauce, mirin, sake, honey, grated ginger and garlic to make the teriyaki sauce.

  3. Steam or blanch the broccoli florets for 4-5 minutes until bright green and just tender, then toss with the sesame oil and half of the sesame seeds.

  4. Pat the salmon dry and season lightly. Sear in a hot non-stick pan for 3-4 minutes per side until golden and nearly cooked through.

  5. Pour the teriyaki sauce into the pan and let it bubble for 1-2 minutes, spooning it over the salmon until glossy and thickened.

  6. Serve the salmon over the rice with the sesame broccoli alongside, and finish with the remaining sesame seeds and sliced spring onions.

Make it yours

Adapt it to your macros.

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